Want to reduce that excess fat or lose some pounds – Read On My Experience!!

Guest Post by Ritcha

Most of us reach a phase where we want to shed some extra kilos or pounds of fat. But, nobody founds that easy to do and reach the milestone.

Here I want to share with you all, my own experience.  I know you must be thinking that for reducing weight or fat, how can I share my experience ;). Yea, I understand that you can’t even think of me being fat, as you know me as you have seen me in OOTD’s!! But there was a time when I used to look like balloon 😀
Just see the pics and the difference yourself –
(Here the pic under “before” caption was after loosing many pounds..atleast you can have an idea from this how I would have been before 😛 )

lose weight

In fact, if you notice, in all the outfit postsyou can easily see a difference in every post!!

Hmmm 2 years ago, I was not like this. I did put on much weight and was finding it hard to control. But the thing which motivated me most was my closet…hehehe 😉 Yes, I was in no mood to change my wardrobe because I am so in love with my dresses, denims, suits etc.

I tried many things which I went across, may it be through net or articles in newspaper and special diet plans  by some dieticians but all in vein!! Nothing proved to be much helpful, when it came to reduce fat L. At that time I thought I had enough knowledge of all these things and seeing no effective or visible results I thought of trying something my own, though it was a mixture of everything.

Here I am going to share with all my lovely readers all my tips which I followed and these really worked for me. First of all, you need to have a strong motivation and will power, otherwise you can’t achieve any result and this applies to all fields of life.

Here I go:

# You do not need to starve yourself. Eat regular meals but little less than the quantity you eat normally. Like I used to eat 3 chapatis in the morning 😛 , but then I started eating 2 instead J. If you already eat less, then go for sprouts and cucumber or fruit in the breakfast but then take your lunch between 12-1p.m.

# Take three normal meals. Do not forget, you don’t need to cut your meal just the quantity.

Eat dryfruits as they are very healthy and full of energy but skip cashew. Yes, you read it right. Cashew is full of fat and 1 cashew = 2 breads. It is very good for children but for adults it is just pure form of fat.

# Whatever drink you take during the day, remember there should be no sugar in it. Totally skip sugar in your drinks and try to avoid sweets. I am fond of  boondi laddus, so I used to eat one everyday 😛 hehehe. But if you can control, you should control.

# Drink a cup of hot water after meal at night daily. Water should not be lukewarm but hot like a hot tea and drink it taking small sips like you drink tea. And continue it for 3 months and then take a break of atleast 1 month.

# I did eat paranthas and fried food once a week. But started taking hot waterafter every heavy meal and all the meals at night.

# Do not eat salads like cucumber, carrot, reddish at night or with meal. As these contain roughage and are hard to digest. So avoid eating these with meals or specially at night.

# Take digestive cookies or no sugar cookies/biscuits in the evening with lime water or no sugar tea.

# You can take curd during afternoon but avoid it at night.

# Whenever you need to go to some party, eat whatever you like but start with fruits, it will diminish your hunger to a great extent 😉 and remember to drink hot water when you come home.

# Avoid aerated drinks, packaged juice and alcohol. At least for the time being (For me there was no need to avoid Alcohol as I don’t take it :P)

# In fruits avoid pineapple and mango. As these are high in sugar.

# When you sleep after a meal or at night, lie on your left side for atleast 10 minutes as it helps digestion and will prevent the conversion of food to fat.

# Take skimmed milk.

# If you feel hungry in between your regular meals, take papaya. Papaya is the most preferred food when it comes to weight loss.

 These tips are of no use unless you don’t go for some exercise or yoga. You might be thinking like..oh no..yoga!! I can’t do it or I don’t have much time to do it. Same things were going on in my mind too. But again I say, strong will power should be there. So, I started some yoga and cardio in the morning.  You can do it anytime of the day but you should not have eaten anything at least for 4 hours before exercising or yoga.  All I want to say is that you need to be empty stomach, no matter when you do your exercise.

Because of my profession (I am a teacher), I need to leave early so I started waking up 20 min earlier than my usual time. I used to do exercise for 15 – 30 min, depending on the time I had. 

The Key And Motivation –
Keep Sunday a full break day from everything….no exercise!!

I will share with you all some few simple exercises and yoga in my next post. Till then start following these and include some basic exercises you know or just skipping and cycling.

Hope you all liked this article and it helped you some way or other.
I would love to know your suggestions, queries or comments for same J
Thanks a lot

With love

Ritcha J

0 Replies to “Want to reduce that excess fat or lose some pounds – Read On My Experience!!”

  1. Amazing story and recently I have been think of way to get healthy too!! This will definitely help!! Great post and I think I will follow you tips!! 🙂

  2. great post ,have a nice day ,kisses <3

  3. Great tips and congrats on your accomplishment I know it must had not been easy. You look amazing not that you were't pretty before.

  4. Thanks for your comment!
    Now I'm following you via Bloglovin',
    so hope you visit my site and follow me back.


  5. Great inspiration and story!! You go girl!!

    <3 Shannon

  6. Love your amazing looks! Great story sweetheart…kisses)

  7. I need to gain some weight 🙁 but yours is such an inspirational story, from cutie chubby to sexy slim, amazing, but I like you both way 😛 but sachi excess fat or chubbiness on body doesn't look good and appealing so it's always better to stay slim and fit and get noted by everyone 😉

  8. Nice tips. I am glad to see they worked well for you.

  9. Congrats darling!!!!
    Interesting post and great tips!!!!!

  10. These are some really great tips, I did this too to lose weight… I was careful to eat less then I did before and I exercised a great deal 🙂 That is the trick to losing weight… actually no trick, a lot of hard work but well worth the effort 🙂

  11. ice tips Charu! Read through all of them. I feel I am putting on weight these days, need to do something!

  12. Great tips…
    Thank you for stopping by my blog… sure we can follow each other, I followed you already via GFC facebook and bloglovin. Waitting for you now…


  13. Amazing tips dear…there is such a drastic change in you honey…now you look really slim…:-)

  14. awesome post!! the change is evident.. you look great!! <3

  15. That's very inspiring! Keep it up. I love boondi ladoos as well. 😀

  16. Wonderful tips- although you look stunning no matter what! Diets make me feel miserable- lol- can´t handle them. Hugs, Sissi

  17. You look amazing!
    Love this helpful Post ,great Work!


  18. this tips are very gorgeous,nice pictures
    I posted a new article, I'd love to know your opinion
    would you like to pass from my blog?
    fashion blogger pamela soluri

  19. Hi!,
    I've just followed you via G+, bloglovin, Twitter, Facebook and Instagram. I hope that you follow me back!

  20. Great post.

    Thanks for your comment.
    Come check my new post
    See you soon.

  21. That's pretty good advice! Looks it totally worked for you 🙂 Good job girl!
    I'm your new follower 🙂


  22. Amazing tips! I find this so inspiring! You look amazing, keep up the good work!
    I am gonna try to follow your guidelines as I wouldn't mind losing 10lbs…beach season is right around the corner.

    Keisha xo

  23. Nice tips sweetie 🙂 xo

  24. Such wonderful tips and so encouraging. Congratulations on your success 🙂


  25. Hey Thats soo visible change!!! You really worked hard


  26. You really lost so much weight! hats Off to u babes! U look so beautiful 🙂
    Thanks for the tips! 🙂

  27. wow great tips! and congrats you look absolutely amazing!
    check out my blog

  28. Wow..you changed a lot. You look beautiful.
    Your tips are really beneficial..Thanks for sharing sweetie

  29. great post , I need to show it to my hubby 🙂 cant wait for next post

  30. Congratulations on your transformation! Keep it up!

  31. Wow you looks beautiful love Richu dear 🙂

  32. Thanks for the tips and congratulation for your achievement!


  33. very nice post)


  34. I am at the point where I desperately need to lose weight, not that I am fat, but I can't fit into my jeans or trousers and I am refusing to buy new bigger ones… LOL I like the take it easy on Sunday tip – my favourite! 🙂

  35. Such a great inspiring post hun. You looks amazing.

  36. some great tips.. you look amazing!! will try some of these out 🙂 luv from dendiva #bsp

  37. helpful tips…u look amazing!! will try some of these out..
    madhu #bsp

  38. Great post darling and good tips! Congrats to you!!

  39. Congrats for having reached your aims! A very useful post!
    Oriana xx



  40. Hi dear, this is such a brilliant diet plan, your ideas and tips are really helpful! Thanks for stopping by hun 🙂

  41. omg those are really cool tips! i will use some!

    Thank you for your lovely comment! Of course we can follow each other! I'd be so glad to keep in contact like you said 🙂 and what about other social media? That way I won't miss a thing! I'll leave mine in the links below <3 

    Facebook / Instagram /Twitter / Chicisimo / Bloglovin

    – Hannah's Heels

  42. Wow great story! Thanks for sharing your tips! =)



  43. The transition is awesum.. I am inspired.. I have to be back with my reduction routine.. 😀

  44. I'm so proud of you that you've managed to control your weight! Well done and you look fantastic on all of the photos! 🙂


  45. Amazing post, good job dear!

    I’m waiting for your opinion on my latest post!

    Facebook | Instagram | Bloglovin |
    Win a trip in Genoa

    Kisses, Alice.

  46. Ywe are so proud of you, you Reach your goal!
    Fantastic tips

  47. These posts are my fav to read.. carbs and sugar are the main culprits.. thanks fr sharing ur tips Ritcha 🙂

  48. I'm sure you will be a great inspirations for my girls out there love!

  49. woah thats a really inspirational story sweety! I am currently battling weight issues and this motivated me to continue working out and not lose help!

  50. This look is really beautiful and inspiring dear! love it! great taste ♥

    New post on the blog sweetie!

  51. Great Post! Loving all the tips by you and your red lips are so beautiful!

  52. This is such an inspiring post. Thank you for sharing! x


  53. Thanks for sharing 🙂

    The Cutielicious

  54. Yes follow each other. I Follow yuo, follow me too in Gf and fb 🙂

  55. Wow, you lost a lot of weight..very inspiring! 🙂

  56. wow…very inspiring…in a long time I have read a really informative post…Thanks for sharing..u look great

  57. I needed these tips now, nice post.

  58. Many thanks doll!! 🙂

  59. Just Wow! What can I say? … intimidates me! Plots look!
    You have a figure like a model! And just as you pose! Congrats!
    Great post! I congratulate the ability and talent to curiosity to me!
    I will always be coming back for more: *

    Katherine Unique

  60. I am sorry, there is something wrong with the followers icon! Ill try again later.

  61. Thanks a lot for stopping by my blog.
    My facebook name is Zaira Bandeira. Could you please follow me back via GFC?


  62. The pictures are great!!! and loving all the tips! i have been doing similar tips above! and i think what we put into our mouth is the most important to lose weight!

    btw i followed your blog 🙂


  63. You did a great job. I used to struggle with my weight as a model, and it took me 2 years to reach a good balance without overeating or starving myself. It's not easy!


  64. Really nice post, very inspiring! 🙂

    best wishes nidda

  65. Hi, I do belieѵe this is a great web site. I stumbledսpon it 😉 I am going to come back
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  66. Great tips and you are inspiring. I tried to loss some weight, you know it is bikini season again, lol.


  67. Thanks for your comment. Followed !!!


  68. Great job! You look amazing! I'm sure these tips will help many people out xx

    New post on:

  69. Great tips sweet 🙂 we are following you now by GFC and Bloglovin 🙂
    Blog | Youtube | FB

  70. Wow! You really can see the difference between now and then :))
    Great work Charu, you really showed how it should be done!

  71. hi darling
    i re-pass from your blog
    new post fashion blogger pamela soluri
    have a nice day

  72. I've lost 7 kg in 3 months (october – december 2013) and all the tips you wrote are right! 🙂
    Of course we can follow each other, I've just followed you via Bloglovin and GFC. I hope you'll follow me back!


  73. I've lost 7 kg in 3 months (october – december 2013) and all the tips you wrote are right! 🙂
    Of course we can follow each other, I've just followed you via Bloglovin and GFC. I hope you'll follow me back!


  74. Great tips, and congrats for your great results! 😀

  75. Most of these tips are so true! I'm a qualified personal trainer and it is true!!! Don't starve yourself or tell yourself you CAN'T have that chocolate bar.. because banning yourself will inevitably end up with you hitting a plateau and you will binge eat because you are depressed.. be slow and steady, keep your goal in mind and treat yourself every so often because otherwise you'll end up resenting yourself and what you are doing! xxx


  76. Yea it really did!! Thanks Lyriel 🙂

  77. Awww thats really sweet of you Hannah!! 🙂

  78. Wow thats great!! Congrats for same 😀

  79. Thank you so much 🙂

  80. Thanks a lot Selma!! 🙂

  81. interesting. what is the purpose of the hot water at night?

  82. Such a great post.
    You look pretty both ways Dear 🙂

  83. great one!!! luved ur before and after pics. 🙂

  84. Followed you on all!! My gfc isnt working!

  85. Yea..agreee!! 🙂
    Thanks for the comment love!!

  86. Thanks Harija and my good wishes are with you to achieve your target! 🙂

  87. Awww you are a darling Jackie <3

  88. Many thanks Shannon 🙂

  89. Greatttt set of tips! Alot of these, I've never heard of before like the papaya and drinking hot water after meals. I'll be giving these tricks ago! I'm your newest follower on twitter & bloglovin'. You can check out my bloglovin here.


  90. Wow..Very useful tips dear. Never knew mango and pineapple are high in calories.

  91. Amazing post! It's good thing you shared your experience 😉
    Muilo Burbulai

  92. This is a very useful and nice post.Thank you.

  93. Lovely post babe Nd an inspiration to so many! 🙂


  94. awesome post n tips hun…thanks for inspiring me to work on my body too 🙂

  95. woow what an inspiration..i'm also on my weight-loss journey 🙂 will share with you once i'll achieve my goal 😀

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