Only 10 mins back, I took up some 30 day abs workout challenge and now I am talking about food!! IRONY 🙂
But an excuse here. I am talking about healthy food options. I am talking about food that will keep my skin glowing while I workout for those 30 days….if I ever :P.
I will surely update you if I religiously do that 🙂
Today, I am going to tell you about a great online service that caters to us in such a handsome way that I know, we all are going to love it. But, let it be a little secret for some time. Let’s first have a look on those healthy food options that would keep us glowing 🙂
This superfood is rich in vitamin A and is packed with beta-carotene. It helps fights ageing and also fights off acne. The presence of vitamin C in sweet potatoes also helps in healing of acne while preventing it to occur again. It is also good for overall health.
This is the item we use almost every day in our kitchen, but do you know tomatoes are rich in lycopene and thus are best source of anti-aging antioxidant. Make sure to stock up tomatoes in your fridge and you can also stock up these in other forms like canned tomato sauce, tomato juice and ketchup. When lycopene is cooked or processed, it is absorbed more easily by our body. So, it is advisable to avoid eating raw tomatoes.
Here comes the wonderful walnut. We cannot deny the qualities and benefits of walnut. For those who are not aware, let me tell you: Walnuts give you many benefits like strong bones, smoother skin, healthy hair and brighter eyes. But you don’t have to take a cup full of walnuts to enjoy these beauty benefits, just a handful of walnuts are enough. These are also rich in omega-3 fatty acids and vitamin E. You can also mix walnuts in your salad or pasta or anything you like and enjoy healthy eating.
O lala la here is my favorite kiwi which I love to eat anytime and everytime. This little yummy fuzzy fruit is loaded with plenty of vitamin C and also has a high quantity of antioxidants. These help to prevent wrinkles, great for bones and teeth and help to keep your skin smooth and firm. Let me tell the best quality of this fruit which you never knew…. kiwis also prevent cancer and also many heart diseases. It’s the only fruit which really helps to fight cancer, so make it a habit of eating kiwis daily. If you consume kiwi on a daily basis chances of heart diseases and cancer are very low.
Yogurt is best for your posture, skin, nails, bones, and teeth. It is rich in vitamin C and has more calcium than fat free milk. For a healthy breakfast mix yogurt with salad or fruits or enjoy it with your meals.You can also order yogurt dishes online.
This leafy green vegetable is packed with plenty of qualities. It is loaded with nutrients, antioxidants, lutein and is also a good source of vitamins B, C, E, potassium, calcium, iron, magnesium, and omega-3 fatty acids. O my goodness so many benefits in a single veggie. It also helps to keep your eyes healthy and sparkling and also to reduce wrinkles. Spinach also has anti-inflammatory properties thus flushing out the toxins from your body and is also very beneficial to strengthen your skin tissues. Being a rich source of Iron it is a boon for women. You can eat spinach in many forms like in curd, as vegetable, in sandwich or just sauté it for a quick, healthy side.
Strawberries help to bring a healthy radiance to the skin and also to whiten the teeth as they are rich in malic acid which is considered as a natural whitening agent. You can use the juicy red yummy fruit raw or by mashing strawberries and mixing it with honey, avocados or yoghurt or just blend it well with milk to make the delicious and healthy strawberry shake.
Now, that we know about those 7 miracle food items that would make our skin healthy and glowy, lets come back to our secret talk. I have got a good news for the foodies out there!!
You love food!!
You love food coupons!!
You love being online!!
You love getting all the food varieties including pizzas and desserts
at one place and in one click!!
Then read more 🙂
Eating delicious and healthy food is not tough. But sometimes cooking seems really tough. And it is not possible always to go out and eat. Here comes a rescuer for that too. A single place where you get access to almost 22k restaurants spread over many countries (ooo yeah…you get the dishes from your own country only ;), various cuisines, ice creams and all the stuff you ever wished, from any place you wish. Want to have your fav Bengali cuisine or chinese or north indian or desserts, then also order online!! Here is the end to all your food cravings at the comfort of your home. Multiple cuisines and varieties you get on a single platform. Where!!
And you get lots of deals also to order your favourite dishes at a much lesser price. Great deals and discounts running all the time – Enjoy special deals here
You can also download the very easy and friendly mobile application to make it easier for you!!
Ohhh, I forgot to mention Ice Creams. Those late night pangs, we all suffer from!! Again made easy by Foodpanda, browse from your phone only and Get it delivered to your doorstep :). Whats better….huh!!