7 Miracle Foods for Healthy Glowing Skin

Only 10 mins back, I took up some 30 day abs workout challenge and now I am talking about food!! IRONY 🙂
But an excuse here. I am talking about healthy food options. I am talking about food that will keep my skin glowing while I workout for those 30 days….if I ever :P. 
I will surely update you if I religiously do that 🙂
Today, I am going to tell you about a great online service that caters to us in such a handsome way that I know, we all are going to love it. But, let it be a little secret for some time. Let’s first have a look on those healthy food options that would keep us glowing 🙂

Sweet Potatoes

This superfood is rich in vitamin A and is packed with beta-carotene. It helps fights ageing and also fights off acne. The presence of vitamin C in sweet potatoes also helps in healing of acne while preventing it to occur again. It is also good for overall health.


 This is the item we use almost every day in our kitchen, but do you know tomatoes are rich in lycopene and thus are best source of anti-aging antioxidant. Make sure to stock up tomatoes in your fridge and you can also stock up these in other forms like canned tomato sauce, tomato juice and ketchup. When lycopene is cooked or processed, it is absorbed more easily by our body. So, it is advisable to avoid eating raw tomatoes.


Here comes the wonderful walnut. We cannot deny the qualities and benefits of walnut. For those who are not aware, let me tell you: Walnuts give you many benefits like strong bones, smoother skin, healthy hair and brighter eyes. But you don’t have to take a cup full of walnuts to enjoy these beauty benefits, just a handful of walnuts are enough. These are also rich in omega-3 fatty acids and vitamin E. You can also mix walnuts in your salad or pasta or anything you like and enjoy healthy eating.


O lala la here is my favorite kiwi which I love to eat anytime and everytime. This little yummy fuzzy fruit is loaded with plenty of vitamin C and also has a high quantity of antioxidants. These help to prevent wrinkles, great for bones and teeth and help to keep your skin smooth and firm. Let me tell the best quality of this fruit which you never knew…. kiwis also prevent cancer and also many heart diseases. It’s the only fruit which really helps to fight cancer, so make it a habit of eating kiwis daily. If you consume kiwi on a daily basis chances of heart diseases and cancer are very low.


Yogurt is best for your posture, skin, nails, bones, and teeth. It is rich in vitamin C and has more calcium than fat free milk. For a healthy breakfast mix yogurt with salad or fruits or enjoy it with your meals.You can also order yogurt dishes online.

This leafy green vegetable is packed with plenty of qualities. It is loaded with nutrients, antioxidants,  lutein and is also a good source of vitamins B, C, E, potassium, calcium, iron, magnesium, and omega-3 fatty acids. O my goodness so many benefits in a single veggie. It also helps to keep your eyes healthy and sparkling and also to reduce wrinkles. Spinach also has anti-inflammatory properties thus flushing out the toxins from your body and is also very beneficial to strengthen your skin tissues.  Being a rich source of Iron it is a boon for women.  You can eat spinach in many forms like in curd, as vegetable, in sandwich or just sauté it for a quick, healthy side.


Strawberries help to bring a healthy radiance to the skin and also to whiten the teeth as they are rich in malic acid which is considered as a natural whitening agent. You can use the juicy red yummy fruit raw or by mashing strawberries and mixing it with honey, avocados or yoghurt  or just blend it well with milk to make the delicious and healthy strawberry shake.

Now, that we know about those 7 miracle food items that would make our skin healthy and glowy, lets come back to our secret talk. I have got a good news for the foodies out there!!

You love food!!
You love food coupons!!
You love being online!!
You love getting all the food varieties including pizzas and desserts 
at one place and in one click!!
Then read more 🙂

Eating delicious and healthy food is not tough. But sometimes cooking seems really tough. And it is not possible always to go out and eat. Here comes a rescuer for that too. A single place where you get access to almost 22k restaurants spread over many countries (ooo yeah…you get the dishes from your own country only ;), various cuisines, ice creams and all the stuff you ever wished, from any place you wish. Want to have your fav Bengali cuisine or chinese or north indian or desserts, then also order online!! Here is the end to all your food cravings at the comfort of your home. Multiple cuisines and varieties you get on a single platform. Where!!

And you get lots of deals also to order your favourite dishes at a much lesser price. Great deals and discounts running all the time – Enjoy special deals here

You can also download the very easy and friendly mobile application to make it easier for you!!
Ohhh, I forgot to mention Ice Creams. Those late night pangs, we all suffer from!! Again made easy by Foodpanda, browse from your phone only and  Get it delivered to your doorstep :). Whats better….huh!! 

80 Replies to “7 Miracle Foods for Healthy Glowing Skin”

  1. I always What to avoid to have bad skin and all but not especially What to do.
    Thanks for dropping by !

    Love From Paris,

  2. Thanks for the info 🙂

    Check out my new post Here!!!

  3. so much interesting! thank's for sharing!! love it!




  4. Strawberry and Kiwi are my fav..but did not know that they have so many health benefits !thanks 🙂

  5. Strawberry and Kiwi are my fav..but did not know that they have so many health benefits !thanks 🙂

  6. Yogurt and spinach I always include in my diet..
    Thanks for the info 🙂

  7. Haha…love the light humour in your post!! <3 Hahaha, i soooo wish they had such site here where i reside!! GOSH, so so tempting!! :p


  8. Thx for sharing dear.:-) xx

  9. great post dear!!! good job!!
    i love stawberries and kiwis <3333


  10. Charu, I love all these foods and eat them often, some of them daily… they really are great for your skin and body 🙂

  11. great tips, thanks for sharing.

  12. I eat very healthy you will see in my recipes always this list is outstanding for skin and health.

  13. Great post Charu! I'm on a healthy journey right now, so this was defo great for me. Thanks for sharing. 🙂


  14. nice post, thanks for the info


  15. Yes, I have to agree with that. Avon is the ideal product for the young as for older people.
    I already observed, also waiting for you. Great blog and post.
    Sometimes I love to eat a small fast food and the more pizzas.

  16. Interesting review! I always think of my figure when I eat some junk food, but I rarely think of skin! These are great groceries to help you, to do something for yourself selfes ;))
    Kisses :***

  17. Grazie per queste informazioni sono molto utili. Kiss

  18. I love gorging on kiwis and walnuts 🙂 Lovely post…Have checked out food panda…seems good to me 🙂 TFS hun <3 <3

  19. useful post dear! thanks for sharing!

  20. Hi! Lovely blog and great post ❤️! We invite you to visit my blog 🙂

    kisses! 😉

  21. Nham! Would love to have this service here! 🙂
    Thanks for sharing! 😀



  22. Awesome post Charu! I eat tomatoes and spinach every single day.

    Keisha xo

  23. Wow this is so interesting and useful, I really didn't know all of this!


  24. Yum. All these foods sound wonderful. I regularly eat walnuts, strawberries, and greek yogurt.

  25. So wonderful tips
    thank you for sharing
    Maggie D.
    The Indian Savage Diary

  26. yum! spinach and strawberries together are the bomb.com! just followed you:)



  27. I am going to put MORE of these on my grocery list!

  28. I just got into yogurt a few years ago but now I really enjoy it with a banana chopped up, especially a fruit yogurt. What a cool post with many great tips 🙂 xoxo

  29. Eheheheh food panda! 🙂 😛
    Thanks for the info. My dearest Charu! :* And ab challenge? Hmmm girl power 😉

  30. awe-sum post…i eat tomatoes and yoghurt everyday for healthy skin

  31. The listed foods are yummy too

  32. Hi sweetheart 🙂 I'm following you on each blogs with gfc,on bloglovin,on twitter,on facebook and on g+ 😀

    Keep in touch,kisses http://missdelicious94.blogspot.it/

  33. Kiwis and Strawberries!!!! Great piece of information there girl 🙂


  34. I eat everything you mentioned, except for kiwis! Thanks for this post, it's very interesting 😀


  35. ñam ñam ñam!! nice job!
    i think now i am hungry!! following you!
    Vist KS, i am sharing my last outfit and my special bday cake!

  36. interesting post,,thanx for sharing the foodpanda info.
    Stay in Touch


  37. love this food , great tips

  38. I totally agree with the super duper goodness of those you've shared. And foodpanda, sad that they don't service my area.

  39. need to be more attentive. thanks for the post.


  40. Love this post! Thanks for the tips!

    Wanna check out my blog and maybe follow each other?

  41. lovely blog. I am happy to follow you on GFC, G+, facebook and bloglovin

  42. I love walnuts & strawberry…very informative post dear 🙂

  43. This is really helpful !! thanks for the information 🙂


  44. This is a lovely post Hun….Strawberries & Kiwis are my fav..Thanks for sharing babe 🙂


  45. Great review post! I reaaaaally need to lay off the pizza and chocolate as now it's summer and my body is just not ready! Thanks for the reminder haha! 🙂



  46. Schöner Post, Liebes!
    Ich wünsche dir einen wundervollen Tag!

  47. Great post, it's a good thing I love all the food on that list!


  48. This is one of my favorite post
    Great tips, love everything for my skin
    And always look good.
    I love the sweet potatoes, and kiwi, and tomatoes OMG
    Thanks so much for shearing this.
    You are amazing.

  49. Great post!! I love how it is a convenient list, but also detailed. Lovely blog. Just followed. 🙂


  50. Yummy. You have some tasty foods on your list.

  51. Hey! Love your blog! can you give me some tricks and tips in my comments on how to get views ad adds? do you make money from your blog also can you comment on my post to tell me if you like it and what to improve? love your blog xx

  52. Hi 🙂

    these are great tips *.*
    Thanks for your nice comment <3
    I follow you via GFC, Google+ and Instagram.
    I would be very happy if you follow me back <3

    Chantal :-*

  53. Great post!
    By the way I've never visited your blog before..it's really interesting! Keep it up! 🙂
    And if you want we could follow via GFC and also support each other on our socials, just let me know on my blog 🙂
    Kisses, Ana

  54. I love sweet potatoes and tomatoes 🙂 great and informative post Charu 🙂

  55. Great tips for healthy glowing skin 🙂 some very tasty items

  56. Followed you via GFC. Hope you could follow me back!


  57. Followed you via GFC. Hope you could follow me back!


  58. Great post -thanks for the info 🙂
    Thank you for your message. We follow us for some time on all channels.

    Have a great Day!

    xoxo Kira

  59. Hey nice and helpful post. I actually eat healthy on a daily basis but being an ardent foodie I cannot avoid junk. I do indulge. And when I do my pimples and acne become the better part of my face….

  60. very helpful post dear 🙂

  61. Hey! Thanks for your comment on my blog! Follow you now on gfc and g+!

  62. Very useful post! Well done <3
    Have a good day xx

  63. Great compilation hun! I'm definitely including these in my diet. BTW I too took up the 30 day ab challenge *hi5*

  64. sure dear…thanks 🙂

  65. thanks for your love dear 🙂

  66. Great Post! Diet plays a vital role in the way you look, here I found wonderful list of food that keep your skin glowing and showing. Glad to be here thanks for sharing 🙂

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