Being a mother is arguably one of the most important jobs in the world. And being fit and healthy helps you in giving your job your best. So here are some practical tips on how you can be a healthier and happier mom. Motherhood – arguably the most challenging, stressful, fulfilling, frustrating, thankless, glorious and […]
Health n Fitness
3 Cs of Obesity – Cause and Cure and Control
Obesity is a medical condition, in which layers of undigested cholesterol gather inside your body in the form of fat and as doctors say, this cholesterol is the root cause of many diseases. Obese people are at a higher risk of dying early as compared to normal people. Obesity has become a real epidemic when […]
All About Losing Abdominal Fat & Liposuction
It happens with us most of the time. We know why we are overweight, We love food and hate exercise. The only way to lose the weight is to love exercise and control food. Hehehe. Extreme opposite na. But this is the truth babes. A simple formula applies to losing weight : Calories in < […]
My Weight Loss Journey Starts Today!! – 1
So, friends, this is the thing I always avoid – Exercise !! The feeling makes me lie down and go to sleep again. I know many many out there with strong will powers who take up healthy path courses in life and succeed at that. I have many nearby examples – one, my lovely sister […]
How To Get Rid Of Bad Breath – Natural Ways
Who doesn’t love to smile!! Your smile is priceless and so are your teeth and breath!! I may sound weird but isn’t it so!! Of course everybody loves smile, but have you ever thought about well being of your teeth! There are many who are not even aware of many diseases related to teeth or […]
7 Miracle Foods for Healthy Glowing Skin
Only 10 mins back, I took up some 30 day abs workout challenge and now I am talking about food!! IRONY 🙂 But an excuse here. I am talking about healthy food options. I am talking about food that will keep my skin glowing while I workout for those 30 days….if I ever :P. I […]
How to Prepone Periods!!
This time, its for you gals!! All you need to know about preponing periods!! I know it’s a shy topic in our part of world but then, when we want to do this, we can’t go to doctor everytime or ask anyone. There comes a time when every woman wants to prepone or postpone her […]
Benefits of Fenugreek Seeds
Fenugreek (Methi) leaves are enriched with Vitamin K, its sprouted seeds have Vitamin C and its seeds are rich source of flavonoids, glycosides, aminoacids, protein, sodium, potassium chloride, magnesium, sulphate, phosphate etc. For loose motions, take 50gm juice of fenugreek (methi) leaves and mix 15-20 gm crystal sugar in the form of mishri in it […]
Health and Beauty benefits of Yogurt for Hair and Skin
One of the word we are hearing frequently these days in association with yogurt is “probiotics” and probiotic literally means ‘For Life’! Our body needs to have a healthy amount of ”good” bacteria in the digestive tract, and many yogurts are made using active, good bacteria. Yogurt is a dairy product that is obtained by […]
How to Get Rid Of Pimples & Acne – now turned to black spots
By Ritcha Pimples, acne, scars, spots, facial blemishes are common nowadays. Acne is caused by a hormone called testosterone. This causes thickening of the skin with an increase of production of the oil in glands that cannot get out of the thicker skin. That is called a white head. If the oil oxidizes you get […]